Garmi mein kaise khaye aur piye? Healthy food and drink tips-2023

 Garmi mein kaise khaye aur piye? Healthy food and drink tips

Top 8 health tips in summer

Garmi ka mausam aa gaya hai aur hum sabhi ko apni sehat ka khayal rakhna bahut zaroori hai. Is mausam mein jyada garmi hone se hamari sharir ki dehydration ho sakti hai, jisse hamare sharir ki immunity aur metabolism par bhi asar padta hai. Lekin tension lene ki koi zaroorat nahi hai, kyunki hum apke liye kuch aise tips lekar aaye hain, jisse aap garmi ke mausam mein apni sehat ka dhyaan rakh sakte hain.

Pani piye: Garmi ke mausam mein apne sharir ko hydrated rakhna bahut zaroori hai. Din bhar mein kam se kam 8-10 glass pani piye aur aise fluids jaise ki nimbu paani, nariyal paani aur taza fruit juice bhi piye.

>Fresh fruits and vegetables khaye: Garmi ke mausam mein fresh fruits and vegetables khana bahut zaroori hai. Isse aapko vitamins, minerals aur antioxidants milte hain, jo aapke sharir ki immunity ko badhate hain. Aise fruits jaise ki watermelon, tarbooz, kharbuja, kheera aur vegetables jaise ki kaddu, tori, bhindi, kakdi aadi aap is mausam mein try kar sakte hain.

Chaas piye: Garmi ke mausam mein chaas bahut hi faydemand hota hai. Isse aapka sharir cool rehta hai aur ismein moujud probiotics aapke digestive system ko bhi improve karte hain. Aap chaas mein dhaniya aur pudina bhi daal sakte hain, jisse iski swad aur bhi badh jayegi.

Frozen treats try karein: Garmi ke mausam mein frozen treats jaise ki popsicles aur frozen yogurt bhi try kar sakte hain. Inmein moujud doodh aur dahi aapke sharir ko protein aur calcium provide karte hain aur iske saath hi inmein aise flavors bhi milte hain, jisse aapko thanda aur tasty feel milega.

Junk food se door rahein: Garmi ke mausam mein junk food avoid karein, kyunki ismein bahut saara oil aur masala hota hai, jo aapke sharir ko harm karta hai. Aap instead of this aise foods jaise ki fresh salads, grilled chicken aur fish, aur homemade smoothies try kar sakte hain.

Yeh tips aapke liye bahut faydemand sabit honge aur is mausam mein aapki sehat ka khayal rakhne mein help karenge. Toh abhi se in tips ko follow karein aur apne ghar ke sabhi members ko bhi iske baare mein batayein.