Garmi mein kaise khaye aur piye? Healthy food and drink tips-2023

 Garmi mein kaise khaye aur piye? Healthy food and drink tips

Top 8 health tips in summer

Garmi ka mausam aa gaya hai aur hum sabhi ko apni sehat ka khayal rakhna bahut zaroori hai. Is mausam mein jyada garmi hone se hamari sharir ki dehydration ho sakti hai, jisse hamare sharir ki immunity aur metabolism par bhi asar padta hai. Lekin tension lene ki koi zaroorat nahi hai, kyunki hum apke liye kuch aise tips lekar aaye hain, jisse aap garmi ke mausam mein apni sehat ka dhyaan rakh sakte hain.

Pani piye: Garmi ke mausam mein apne sharir ko hydrated rakhna bahut zaroori hai. Din bhar mein kam se kam 8-10 glass pani piye aur aise fluids jaise ki nimbu paani, nariyal paani aur taza fruit juice bhi piye.

>Fresh fruits and vegetables khaye: Garmi ke mausam mein fresh fruits and vegetables khana bahut zaroori hai. Isse aapko vitamins, minerals aur antioxidants milte hain, jo aapke sharir ki immunity ko badhate hain. Aise fruits jaise ki watermelon, tarbooz, kharbuja, kheera aur vegetables jaise ki kaddu, tori, bhindi, kakdi aadi aap is mausam mein try kar sakte hain.

Chaas piye: Garmi ke mausam mein chaas bahut hi faydemand hota hai. Isse aapka sharir cool rehta hai aur ismein moujud probiotics aapke digestive system ko bhi improve karte hain. Aap chaas mein dhaniya aur pudina bhi daal sakte hain, jisse iski swad aur bhi badh jayegi.

Frozen treats try karein: Garmi ke mausam mein frozen treats jaise ki popsicles aur frozen yogurt bhi try kar sakte hain. Inmein moujud doodh aur dahi aapke sharir ko protein aur calcium provide karte hain aur iske saath hi inmein aise flavors bhi milte hain, jisse aapko thanda aur tasty feel milega.

Junk food se door rahein: Garmi ke mausam mein junk food avoid karein, kyunki ismein bahut saara oil aur masala hota hai, jo aapke sharir ko harm karta hai. Aap instead of this aise foods jaise ki fresh salads, grilled chicken aur fish, aur homemade smoothies try kar sakte hain.

Yeh tips aapke liye bahut faydemand sabit honge aur is mausam mein aapki sehat ka khayal rakhne mein help karenge. Toh abhi se in tips ko follow karein aur apne ghar ke sabhi members ko bhi iske baare mein batayein.

How to Monetize your YouTube channel and Earn Money Online

YouTube has turned into a famous stage for individuals to exhibit their gifts, share their inclinations, and bring in cash on the web. With more than two billion month to month dynamic clients and one billion hours of video observed day to day, YouTube has arisen as a worthwhile stage for content makers to adapt their channels and bring in cash on the web. In the event that you are a YouTube maker hoping to adapt your channel, here are far to begin:

Join the YouTube Accomplice Program

The YouTube Accomplice Program is a free program that permits makers to adapt their channels through promotions. To be qualified for the program, your channel should have somewhere around 1,000 endorsers and 4,000 watch hours in the beyond a year. When you join the program, YouTube will show promotions on your recordings, and you will procure a portion of the income created from those promotions.

Associate Advertising

One more method for adapting your YouTube channel is through associate advertising. This includes advancing items or administrations in your recordings and incorporating associate connections in the portrayal box. At the point when somebody taps on your connection and makes a buy, you procure a commission. To prevail in offshoot promoting, you want to pick items or administrations that are pertinent to your crowd and offer some benefit to them.

SPONSORSHIPS

Sponsorships are one more well known method for adapting your YouTube channel. This includes cooperating with brands or organizations to make supported content. The support will pay you to advance their items or administrations in your recordings. To draw in supports, you want to make great substance and construct areas of strength for an on your channel.

STOCK

In the event that you have a faithful fan base, you can adapt your channel by selling stock. This could incorporate shirts, caps, mugs, and other marked things. To sell stock, you want to set up an internet based store and advance it on your channel. You can likewise utilize destinations like Teespring or Spreadshirt to make and sell stock without the requirement for stock.

Crowdfunding

Crowdfunding is a well known way for makers to adapt their channels. This includes requesting that your watchers give cash to help your channel or a particular task. You can utilize stages like Patreon, Kickstarter, or GoFundMe to set up a crowdfunding effort. To prevail with regards to crowdfunding, you really want to make a convincing pitch and deal compensations for your allies.

All in all, there are numerous ways of adapting your YouTube channel and bring in cash on the web. Whether you decide to join the YouTube Accomplice Program, use member showcasing, cooperate with supports, sell stock, or crowdfund, the key is to make excellent substance and construct an unwavering following on your channel. With devotion and difficult work, you can transform your energy for YouTube into a productive web-based business.

Facebook Product Design Skills Improve Karne ke Tarike

 Facebook duniya ki sabse badi networking website hai. Facebook ke design aur user experience ke liye bahut sare log isse pyaar karte hai. Agar aap bhi Facebook product design me apne skills ko improve karna chahte hai toh yahan kuch tips hai jo aapko madad karenge:

💥Facebook Design Resources ka Upyog kare👇

Facebook ne khud hi bahut sare design resources provide kiye hai, jaise ki UI kits, icon sets, aur fonts. In resources ka upyog karke aap apne designs ko easily customize kar sakte hai. Isse aapke designs me consistency aayegi aur wo Facebook ke design guidelines ke anusar banaye jayenge.

💥 Design Best Practices Aur Guidelines ko  Follow kare👇

Facebook ke design guidelines aur best practices ka palan karna bahut important hai. Isse aapke designs me consistency aayegi aur aapko Facebook ke design team ki guidelines ko follow karne me madad milegi. Isse aapke designs bahut professional aur polished dikhenge.

💥 Facebook Designers ke Sath Connect kare👇

Facebook ke designers se connect hona aapke liye bahut beneficial ho sakta hai. Aap unse Facebook ke design process, trends, aur best practices ke baare me baat kar sakte hai. Facebook ke designers ki insights aur feedback se aap apne designs ko aur accha bana sakte hai.

💥Feedback Aur Critiques ke Liye Open Rahe👇

Apne designs ko aur accha banane ke liye, aapko feedback aur critiques ka hona bahut important hai. Apne designs ko dusro se share kare aur unse feedback le. Isse aapko apne designs me improvement karne ke liye new ideas milenge.

💥Regularly Practices kare👇

Practice makes perfect, aur yeh baat design me bhi lagu hoti hai. Regularly practice kare aur apne designs me improvement laaye. Apne designs ko banaate waqt ek sahi design process follow kare, jisse ki aapka kaam sahi tarike se organize ho sake aur aap apne designs me improvement kar sake.

atOptions = { 'key' : '0b9a307be008bd36bc893b4e902e3940', 'format' : 'iframe', 'height' : 50, 'width' : 320, 'params' : {} }; document.write(''); >Ant me, Facebook product design ke skills ko improve karne ke liye, aapko Facebook ke design resources ka upyog karna, design guidelines aur best practices ko follow karna, designers se connect hona, feedback aur critiques ka hona, aur regular practice karna bahut important hai. In tips ko follow karke aap apne Facebook product design skills ko improve kar sakte hai aur ek acche product designer ban sakte hai.